Good Use of Relaxation

28Dec/097

Hello again dear readers and I hope that you’re doing great, feel great and enjoy your great Tuesday today. I hope that your weekend was great as you are. Warnnie here and I have a story to tell the world. Well, how unfortunate you are if you say I don’t like Tuesday just because you’re in an off mood to start your job, the task of yours or whatsoever which need your energy. Wake up….life is no beds of roses, whether you’re your own boss, or you’re working with others, you still have to do something, to earn something, to earn living. Hmm..., unless you’re major investor for some largest companies... Well, if you want a millionaire’s lifestyle, all you have to do is start think big today, make blueprint for your plan, then just do it.

I want to share something with you today about Stress? You’re kind of familiar with this word I assumed. Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.

Watching television may be a form of relaxation for some, but is not a recommended method by experts. When we watch TV we are bombarded with commercials, ads, sounds and images. So how do we achieve

relaxation? If there are thousands of ways we can get stressed, one of them is not tasks deadlines, there are also many ways we can relax. In recent studies, experts have determined that heart disease is linked to anger and irritability is linked to mental stress. Too much stress can lead to or cause a heart attack. Relaxation takes on added importance in light of this matter. Managing your anger and attitude is significant to heart health, and relaxation can help you manage stress.

1. Breathing is one of the easiest methods to relax. Breathing influences almost all aspects of us, it affects our mind, our moods and our body. Simply focus on your breathing, after some time you can feel its effects right away. There are several breathing techniques that can help you reduce stress. I guess you need to some research if you’re wondering what are they..hehe…

2. Another easy way to achieve relaxation is exercise. If you feel irritated a simple half-hour of exercise will often settle things down. Although exercise is a great way to lose weight, it does not show you how to manage stress appropriately. Exercise should also be used in conjunction with other exercise method. One great way of relaxation is getting a massage. To gain full relaxation, you need to totally surrender to the handling and touch of a professional therapist.

3. Hypnosis is one controversial relaxation technique (Well, I just know this technique is one of the relaxation technique!!). It is a good alternative for people who think that they have no idea what it feels like to be relaxed. It is also a good alternative for people with stress related health problems. Drugs are extreme alternatives to relaxation. They are sometimes not safe and are not effective like the other relaxation methods. This method is only used by trained medical professionals on their patients.(Hmm...I guess sleep is the best method so far instead of this hypnosis technique..it sounds scary to be tried...huhu...)

Well, these relaxation techniques are just some of the ways you can achieve relaxation (including me..hehe..). Another reason why we need to relax, is because stress produces hormones that suppress the immune system, relaxation gives the immune system time to recover and in doing so function more efficiently. Furthermore, the brain has a periodic need for a more pronounced activity on the right-hemisphere. Relaxation is one way of achieving this. Relaxation can really be of good use once a relaxation technique is regularly built into your lifestyle. Choose a technique that you believe you can do regularly.

Hmm..I guess I need some relaxation now.. See you on the next entry okies….Till then and thank you for staying with me, reading here and there.…

p/s: I think I'll take the number 1 technique of relaxation...:)

p/p/s: Pictures attached here is the RE Sports Day for Bumiputera Students on September 2009 If you recognized me, I'm wearing the pink pinky hat ..hehe,,,

Tagged as: time to relax our mind Leave a comment

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Meaningful Information
January 11th, 2010 - 06:36

I really like your straightforward honesty about life not being a bed of roses. It is very true. I have learned over many years that in bad situations there is always something to be gained from it whether it be an insight or an appreciation for something. Life is truly what we make of it

[Reply]
Naser
January 15th, 2010 - 20:06

hi i also approve that relaxing is good for us but over rexalation can make us lazy

[Reply]
zane
January 31st, 2010 - 09:23

I really appreciate your way to tell us about we have to give some time to relax our self. I found the first method of relaxation is easy and can anybody can do this any time and I will try to implement this in my life. It is good.

[Reply]
Kathy Thomas
March 10th, 2010 - 17:35

This is great! Where do you find this stuff?

[Reply]
Estella Lossman
March 11th, 2010 - 11:02

Hi – I want to say thank you for an interesting post about a subject I have had an interest in for a while now. I have been lurking and reading the comments avidly so just wanted to express my gratitude for providing me with some very good reading material. I look forward to more, and taking a more active part in the discussions here, whilst picking up some knowledge too!!

[Reply]
Ashlyn Trace
March 14th, 2010 - 13:27

Hi – I want to say thanks for an interesting post about a subject I have had an interest in for a long time now. I have been lurking and reading the comments avidly so just wanted to express my thanks for providing me with some very good reading material. I look forward to more, and taking a more active part in the discussions here, whilst picking up some knowledge too!!

[Reply]
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March 21st, 2010 - 04:46

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[Reply]

Will Power Within Everything Around You Has Its Own Motivation

Good Use of Relaxation

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